Developing Healthy Habits Let’s talk about habits—the unsung heroes (or villains) of our daily lives. A habit is like that old friend who shows up uninvited but somehow ends up sticking around, for better or worse. The beauty of habits […]

UNDERSTANDING IMPULSIVITY BY Mabel Oboh Let’s start by getting to know the star of our show: IMPULSIVITY! It’s that little voice in your head that says, “Sure, you don’t need another pair of shoes, but they’re on sale!” or “You […]

Achieving Closure After Toxic Relationships By Mabel Oboh It is crucial to recognize that achieving closure is a vital component of emotional healing, as it serves to disrupt the cycle of grief, anger, or sadness. Furthermore, it plays a significant […]

The Popularity of Minimalism in Recent Years for Greater Focus and Mental Clarity By Mabel Oboh In recent years, minimalism has become increasingly popular as a lifestyle choice, influenced by various societal and technological shifts. The digital age has inundated […]

Impact of Minimalism on Mental Health & Various Aspects of Life by Mabel Oboh Adopting a minimalist lifestyle can have a profound impact on various aspects of life. In the home environment, minimalism encourages a clean and organized living space, […]