The Popularity of Minimalism in Recent Years for Greater Focus and Mental Clarity
By Mabel Oboh
In recent years, minimalism has become increasingly popular as a lifestyle choice, influenced by various societal and technological shifts. The digital age has inundated people with information and choices, leading to decision fatigue and mental clutter.
Minimalism offers a counterbalance by encouraging individuals to declutter their digital and physical spaces, thereby achieving greater focus and mental clarity. Furthermore, growing awareness of environmental issues and the impact of consumerism has prompted many to embrace minimalism as a way to reduce waste and live more sustainably. By consuming less and making more intentional choices, minimalists aim to lessen their ecological footprint.
Additionally, economic instability and the rising cost of living have led many to rethink their spending habits. Minimalism offers a pathway to financial freedom by encouraging people to prioritize essential purchases and avoid unnecessary debt.
Finally, studies have shown that clutter can contribute to stress and anxiety. Minimalism, with its focus on decluttering and simplifying, has been linked to improved mental health and a greater sense of well-being.
Mabel Oboh
For Jom Charity