Achieving Closure After Toxic Relationships
By Mabel Oboh
It is crucial to recognize that achieving closure is a vital component of emotional healing, as it serves to disrupt the cycle of grief, anger, or sadness. Furthermore, it plays a significant role in maintaining mental well-being by reducing the likelihood of developing conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).
Additionally, successfully navigating through challenging experiences and attaining closure can facilitate substantial personal growth, fostering resilience, self-awareness, and a deeper understanding of oneself and others. Moreover, closure can have a positive impact on relationships by improving communication, trust, and intimacy, thereby removing barriers that may stem from past experiences.
Moreover, it is important to acknowledge that achieving closure is a deeply personal process that involves several strategies. First and foremost, it is essential to recognize and accept your feelings rather than suppressing them. Understanding the event and its impact, as well as extending forgiveness to yourself and others, are pivotal steps in this process. Incorporating a symbolic ritual and seeking professional assistance, if necessary, can also contribute to the achievement of closure.
Finally, redirecting your focus from past hurts to the present and future by establishing new goals and finding new sources of joy can aid in the closure process.
Mabel Oboh
For Jom Charity