WHAT WE DO

Scottish Refugee Council event with 4 people standing and smiling next to the logo

“We believe that our charity’s initiative will have a positive impact on the emotional well-being and relationships of participants”

Our charity events offer a diverse range of activities designed to promote well-being and personal growth. Participants can engage in mindfulness meditation sessions and emotional intelligence workshops, which are great for stress management and self-care. Additionally, we provide self-compassion groups and creative expression therapy to foster gratitude and a positive outlook on life.

Furthermore, our events include breath-work and relaxation exercises, alongside resilience and coping skills workshops. These are essential for understanding and managing anxiety and depression. We also focus on developing healthy boundaries and communication skills through effective communication and active listening workshops.

To enhance interpersonal relationships, we offer conflict resolution and de-escalation techniques, as well as sessions on building healthy relationships. Empathy development, understanding different perspectives, navigating difficult conversations, and setting healthy boundaries are also covered. Our workshops on forgiveness, letting go, building trust and intimacy, managing codependency and enabling, and cultivating healthy love and self-love are designed to enrich participants’ lives.

We believe that our charity’s initiative will have a positive impact on the emotional well-being and relationships of participants, especially those from underprivileged communities in Glasgow, Scotland. We aim to provide a supportive and empowering environment for all participants to develop skills and strategies to enhance their emotional well-being and relationships.